Stress, overwork, sedentary work, nicotine and alcohol - all this negatively affects sexual power and desire. Therefore, many men already at the age of 30 begin to think about how to improve their erection quickly, effectively and safely. Proper nutrition, gymnastics, medication and alternative medicine can cope with the problem.
Products for improving erection
For the penis to stand erect, the erection to be long and the sex to be unforgettable, sometimes it is enough just to revise the diet. Many products can increase potency in boys and men, avoid the development of erectile dysfunction, but you must use them regularly.
In a man's diet there should be more foods containing zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, normal functioning. of the reproductive system, and have a beneficial effect on sperm quality, eliminate stress symptoms.
What can you eat to increase strength - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce systolic pressure indicators, which has a beneficial effect on the strength and duration of an erection. The composition also contains flavonols - antioxidants that improve vascular tone several times.
- Garlic - a vegetable with a sharp smell and taste, helps to increase the level of testosterone, accelerates blood circulation and lowers blood pressure.
- Natural pomegranate juice - improves the functioning of the heart and blood vessels, stimulates the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
- Spinach is the best medicine for a strong and maximum erection, it is considered a natural steroid, it contains almost all the vitamins and minerals necessary for men's health.
- Raw nuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve sperm quality and quantity, increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meat - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an exciting spice that can be added to prepared foods, dissolved in water. Daily dose - 1/3 tsp.
All products can be consumed fresh, boiled, baked, steamed, boiled, you should eat regularly and in portions, portions should not be large. The last meal is 2 hours before bedtime.
What foods negatively affect potency
In addition to compiling a diet with healthy foods, it is necessary to exclude all unwanted foods from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - in a small amount you can use only durum wheat products;
- potatoes in large quantities - only ripe tubers are useful for the male body;
- sausage, sausage, salami;
- several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male potency;
- alcoholic beverages, carbonated;
- soy products - contain female sex hormones;
- bakery products from yeast dough.
Coffee remains the most controversial product. Caffeine increases the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, fills with energy. But with the abuse of strong tea and coffee, immediate drops in pressure occur, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to strengthen the erection.
Regular consumption of ginger tea, pumpkin juice with celery, koumiss will help increase the duration of sexual intercourse.
Drugs to improve erectile function
The fastest way to restore the bone, to prolong sexual intercourse is to drink a drug that improves erection. But it is impossible to abuse the drugs, because they are addictive, have certain contraindications and side effects.
tablets
If erection problems occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts several hours.
Important!
Pills for potency should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
ointment
Topical products are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.
A short, but powerful and continuous erection can be achieved after applying ordinary nitroglycerin or heparin ointment to the penis. They quickly expand blood vessels, activate blood circulation, are distinguished by their low cost and safety.
Dietary supplements and supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative action, ease of use. Before use, you should consult a specialist.
Folk remedies to improve erection
Among the methods of alternative medicine, there are many effective recipes for increasing potency, it is not difficult to cook them at home.
Simple recipes:
- Mix 100 ml of honey and chopped nuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort will help improve potency even in old age - pour 100 g of crushed raw material with 300 ml of water, leave in a closed container for half an hour, strain. Drink 30 ml 4 times a day. In the same way, you can prepare an infusion of thyme.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink it before meals.
- To restore male strength and increase sexual desire, pour 120 g of crushed aspen bark into 600 ml of boiling water, leave in a closed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0. 5 tablespoons. for 6-8 weeks.
- The essential oil of patchouli, sandalwood, juniper, ylang-ylang has a good stimulating and exciting effect. They can be applied point by point on the wrist, added to the bath.
To avoid problems with potency, to improve the quality of sperm, you should eat 20-30 g of raw pumpkin seeds every day.
Exercises for the "stone lifter"
To maintain male strength for a long time, it is necessary to train an erection regularly, simple exercises that should be performed every day will help with this.
Effective exercises:
- In the morning after waking up, use the muscles to raise and lower the penis.
- Tighten and relax the muscles of the perineum - this exercise can be done several times a day in any place.
- High knee lift - as you inhale, move up, as you exhale, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to sit with a straight back, do not remove the heels from the floor, stay at the bottom point for a few seconds.
- Rotational movements of the pelvis in the semi-sitting position, while the gluteal muscles should be strained as much as possible.
- "Birch" - keep your legs straight vertically on the floor for at least 1 minute, keep your press and back muscles in tension.
- For 1 minute, perform the "bicycle" exercise - you need to keep your legs at right angles to the floor, clasp your hands in a lock behind your head.
- Arch - lie on your back, bend your knees, rest your heels and palms on the floor. Disengage the hips and lower the back from the surface, squeeze the gluteal muscles, stay at the top point for 30 seconds.
You should start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, special attention should be paid to quality, to do everything with maximum amplitude. Depending on all the rules, noticeable improvements will come in 1-2 weeks.
General recommendations
Every man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the daily regimen, food and lifestyle.
How to maintain a strong erection for a long time:
- Control your weight - every extra kilogram negatively affects the work of the heart, blood vessels, which causes erectile dysfunction.
- Give the body regular moderate physical activity - exercises make the heart work in an improved way, congestion disappears and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Visit the bath and sauna regularly - under the influence of high temperatures, the pores expand, the body is cleansed of toxic and poisonous substances.
- Take a contrast shower every morning to improve the condition of blood vessels and immunity.
- Regular sex life is the key to the absence of erection problems.
- Get enough sleep, avoid stress, eat right.
- Give up bad habits.
Walk barefoot more often on grass, sand, small pebbles - there are many energy points on the feet, the massage of which improves power.
For every man, a good erection is a guarantee of strength, self-confidence, any failure in sex worsens the psycho-emotional state, which further worsens the problem. It is enough to start eating properly, to regularly perform simple exercises so that you are always in shape, in urgent cases you can turn to medications.