Violation of reproductive function is a common problem that many men face. Disordishes in the sexual sphere cause physiological and psychological diseases that have a negative impact on other spheres of life. To get rid of the problem, it is necessary to find out how to increase power in men. To do this, you can use a variety of treatment methods.
Drugs that increase male power
The effective method of treating sexual powerlessness is drug therapy. A rapid increase in power is possible due to the use of medicines that cause an increase in sexual desire by increasing the level of irritability.
It is important to remember that increased power in men is only possible with the competent use of medicines. Otherwise, taking medication increases the possibility of side effects.
Groups of drugs to increase power: FDE-5 inhibitors. This group includes medicines whose action is aimed at blocking phosphodiesterisa-5. Thanks to this, the penis muscle tissue is much more filled with blood, which provides a strong, long -term rise. In general, to eliminate problems with power, special medicines must be taken, however, this is best done after prior consultation with the physician, taking into account his recommendations and observing the instructions for use.
Non -traditional methods against sexual powerlessness
Speaking of how to increase power, it should be noted that there are many non -traditional methods that allow men to get rid of their problems in the sexual sphere. However, they continue to realize that manifestations of powerlessness are usually caused by physiological and psychological disorders, and therefore popular recipes do not always have an expected effect.
Popular recipes to restore male power:
Average decoction. This tool helps improve the blood supply to the penis, due to which the rise becomes stronger and longer. For preparation, you need to pour 2 large spoons of dried hypers of St. John's wort with 250 ml of boiling water. Insist the medicine for at least one hour. You need to get 50 ml three times a day.
Hop cones. With their help, you can prepare therapeutic tea that helps to increase power. To prepare the medicine, you need to mix a glass of water and 1 tablespoon of cones. The mixture should be joined by low heat for 5 minutes. Drinking the medicine should be 2-3 times a day for 100 ml. The course of treatment is one and a half months.
Dubrovnik boiling. To prepare the medicine, pour a glass of boiling water 5 tablespoons of a dried oak tree. It is necessary to give a decoction to create at least 45 minutes. To strengthen the power of the house, you need to drink 60 ml three times a day, within 14 days.
Alcohol tincture of ginseng. For treatment, a pharmacy solution is used, as the production process is quite laborious. To increase power, a man must take 30 drops of solution before the meal. It is not recommended to take more than 3 times a day. It is important to remember that ginseng is a powerful tonic, which positively affects the male sexual power, but can cause insomnia.
Nuts and honey. The combination of these products is positively reflected in the male reproductive functions. For preparation, it is advisable to get nuts, but other varieties can be used. They should be poured with fresh liquid honey. Medicine contributes to the production of testosterone, increases lust, and also enriches the body with microelements and vitamins.
Undoubtedly, to increase power, time -tested folk remedies can be used, but such treatment must be performed with the utmost care.
Power to increase power
Diet correcting is one of the methods of combating power disorders. Often the problem with power is caused by a lack of nutrients in consumed food. Correcting the level of vitamins can also increase the strength, as biologically active substances increase the sensitivity of the nerve endings of the penis, which causes more powerful sexual excitement in a person.
Red meat. Due to the content of a high percentage of protein compounds, this product helps increase testosterone production and increases power. The use of pork, beef, lamb, bird vessels activates energy processes in the body by increasing energy production during protein separation.
Fish and seafood. Speaking of how to increase power, it is necessary to emphasize the positive impact of sea gackets on male power. This product has a stimulating effect on the genitals, and is therefore considered one of the strongest aphrodisiacs. Seafood that enhances power also includes flame meat, mackerel, red caviar containing essential amino acids, iodine, phosphorus and rare fats.
Nuts to increase male power, you should include different types of nuts in the diet. The most useful for power are cedar nuts and nutmeg. They should be used non -fried, as during heat treatment they lose a significant portion of useful ingredients. Nuts can be eaten in an amount of no more than 1/3 teaspoons, as it can cause severe poisoning.
Vegetables and herbs. The benefits of power are explained by the high content of vitamins. To increase male power, you need to eat salads with cabbage, carrots, salad leaves, onions, garlic, bell pepper daily. It is recommended to consume fresh vegetables without exposing thermal effects.
Black chocolate. It includes substances that improve the production of hormones responsible for sexual desire. Ocotelataic with a high cocoa content reduces the stress load on the body - one of the causes of power disorders.
Eggs. For the treatment of male powerlessness, it is advisable to drink raw chicken eggs. However, the reception should be carried out carefully due to the likelihood of infectious infection. A good alternative is the eggs that contain many substances that improve the sexual functions and the condition of the whole organism as a whole.
Thus, correcting a daily diet is one of the effective ways to eliminate problems with a rise.
Exercises for power
For the functions of erectile men, the pubic-chocchic muscles are responsible. Studying this muscle group using exercises contributes to the blood flow to the penis tissue. This provides a pronounced and strong rise. Muscles also increase sensations during orgasm, allow you to control the molding process so that a man can make sex longer. Basic Exercises:
Pelvic rotation. It is necessary to split into the shoulder width of the legs and hold your hands in the strap. To perform the exercise, it is necessary to make circular movements of the pelvis. It should be performed in 10 repetitions and in the direction of clock scorpions.
Increasing the buttocks. On the foot, it is necessary to lift the foot alternately, trying to press it in the stomach. In this case, the back should be straight, and the supporting foot heel is not detached from the surface. Number of repetitions to check depending on their physical abilities.
The bridge you have to lie on your back, the hands should be along the body, the legs rest tightly on the floor. Next, you need to lift the pelvis, while the buttocks of the buttocks should be strained. It is necessary to perform 2-3 approaches with 10-15 repetitions.
Butterfly. Is performed lying on the back. You need to bend your knees and tighten the heels in the buttocks as much as possible, without tearing the body from the surface. While in this position, it is necessary to spread their knees on the sides with your hands, while the legs must resist so that the tension is felt in the pelvic muscles. Exercise can be done in 3 approaches from 10 repetitions.
Squats for power. The legs are slightly wider than the shoulders, the back should be flat. It is necessary to sit down so that Berda is parallel to the floor. In this position, you should try to get your hands between your legs as much as possible, and stay in this position for a few seconds. Repeat squats is enough 4-5 times.
Exercises for a pubic method and coped with an effective method, which allows both to improve power with various disorders, and prevent their development in healthy men.
Power problems have a significant impact on the quality of sex life, and therefore it is not surprising that the question of how to increase power is interested in modern men. With a competent and responsible approach to treatment, everyone can escape problems with power, increasing their sexual activity.
