Problems with power strongly affect the pride of the strongest sex representatives, because each of them wants to see the radiant and satisfied face of his partner in bed.However, temporary difficulties in this regard can also affect a new and completely healthy person.Over the years, the number of "errors" only increases.
Many men seek to improve their power and seek information about it.In this article we will understand what measures will help if a poor rise interferes with a full sex life.
When it's time to sound the alarm
In fact, men often exaggerate the degree of the problem because "fear has excellent eyes."Even once or twice, faced with a weakening of a lift, some begin to panic and even fall depressed.Immediately we note that rare cases of insufficient penis stress are not a reason for concern.They happen to everyone and, as a rule, are associated with transient factors.It is enough to eliminate them and everything will work, nothing especially has to be done.
Temporary Factors:
- excessive work;
- use with a time of large doses of alcohol;
- infectious disease (especially influenza, intestinal infections);
- A trauma associated with blood loss.
In these cases, you cannot worry that poor power will remain forever.But there are factors that can seriously reduce the quality of human sex life.Provided they are divided into outer and inner.Such factors operate for a long time, gradually undermining male health.If you find them in your life, you need to take all the measures to eliminate them.
Table 1: Internal and external factors that cause power weakening
| Indoor | Alcoholism (more recommended by daily alcohol rate doctors) | Smoking | Improper food | Excess weight, sedentary lifestyle, neglect of physical exercise |
| Outer | Life in constant tension, the work that requires added responsibility | Lack of regular sexual activity, very rare sex | Lack of attraction to a partner | Long -term financial |
If the freezing dysfunction is developed as a result of these causes, you will need to devote some time to its restoration.What depends on age, the person's persistence and the ability to completely or partially eliminate the malicious factor of his life.
Sexopatologists identify a number of signs that show that sexual function is at risk:
- Prolonged weakening or disappearance of withdrawal - there is no desire to get into sexual contact;
- Fear, panic before sexual intercourse for fear of poor rise;
- The lack of breakfast, or is very weak;
- Premature spill, sometimes even before the presentation of the penis;
- The inability to bring to the end of sexual intercourse, the eradication of a rise in the process;
- Lack of orgasm, or is weak, "lubricated".
How to improve power without medication
If you suspect a lifting is about health, you should definitely consult a doctor: a urologist, andrologist, an endocrinologist, a cardiologist undergoing an examination and course of treatment.A sexologist or psychologist will help to cope with the psychogenic causes.However, some actions will have to be taken in his hands, because the doctor cannot force a person to change the style of sitting in active or depart from the unwanted work that chooses all his strength.
The right approach to maintain male health
- Regular sex.Due to long breaks in sexual intercourse, power can be weakened over time, as the body gradually "returns" the unnecessary function.This is especially dangerous for men over 50-55 years old.At this age, even a break of 2-3 months is able to lead to serious difficulty with resuming sex life.A medical study conducted in 2003 showed that one shed per week reduces the risk of prostate cancer by 40%.If work is accompanied by long business trips, sexologists literally recommend "take the problem in their hands", that is, to masturbate.
- Protected sex.Sexually transmitted diseases, especially if they are not treated in time, increase the risk of chronic prostate and poor growth in the future.Even a vague doubt about a potential infection is an occasion to take tests and undergo a course of treatment.
- A healthy lifestyle.Doctors consider the refusal of smoking the best way to prevent poor power.Nicotine adversely affects the vessel, and the whole "male mechanism" works on the principle of filling with blood.Smoking = impotence.Alcohol reception should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Food, which does not destroy health.It is not about eating exclusively chicken breast and low retail curd.Such measures are only needed with serious illnesses.Reasonable tips: Monitor the amount of protein, vitamins and plant fibers in full food.There are 3-4 times a day in small portions.Drink plenty of clean water.
- Full sleep and rest.If you sleep less than 5 hours a day in a week, then the morning rise will disappear or weaken.This is a very disturbing sign for a man, especially after 40 years.
- physical.The long standing of blood in the pelvic organs is the main reason for worsening power.Disaders, office employees, IT experts- representatives of the professions who have to sit for a long time are in danger.These people are recommended to own gymnastics techniques every day to walk at least half an hour a day and have active sex at least twice a week.
- Normalization of weight.An excess of adipose tissue begins to play the role of an endocrine organ over time, causing a violation of hormonal balance and preventing testosterone synthesis.
- Working with a partner.The moral support of the second part is invaluable to a man, and an indifferent or inseparable woman without an initiative is able to kill male dignity in the bud.To solve the problem of a slow rise, you need to speak frankly and describe a common plan to improve the quality of sex life: a romantic evening, shared vacation, a change in exploration, games playing roles, etc.
House methods for strengthening lifting
Consider how to increase your home power without using drugs.The first thing doctors recommend is yoga techniques.Indian men are famous for maintaining male power until old age.
Asanas for power:
- Plowing pose.Lie on your back.The hands are run along the body, the palms are facing the floor.With the help of the abdominal muscles, lift your legs vertically, then lift the bottom back and lower the right legs behind your head.
- Pose of unity (wise).Sit on the heel, get your hands behind your back.Take the right hand next to the hand with the left.Slowly bending to touch the floor.Lasts to 10-20 s.
- Luke's pose.I lie down in my stomach.Bend your knees, pressing the heels in the buttocks.With your hands, grab the ankle.Bend, raising chest and hips.Linger with 10-20 s.
These poses improve blood supply to the pelvis, stimulate testosterone production, and lead the body to tone.
Another home remedy: opposite water procedures.This requires two deep pelvis with hot and cold water.Within 10 minutes, you should sit in one and the other pelvis at 20 s.The procedure ends with cold water.Once you need to grind with a dry towel.
Important!Such a technique is very effective but contraindicated in acute and chronic prostatitis, kidney disease.
Popular recipes
Sometimes an elevation can be weakened due to overall work and weakness.Natural stimulants will help to cope with this - ginseng or eleuterococcus solution.They are accepted by course per month, observing the instructions for use, then take a break.These herbs are contraindicated in hypertension.Another popular recipe, which quickly leads to tone, is a garlic solution.Grind 200 g of garlic in a stone or ceramic mortar (you cannot use metal).Pour 70% alcohol into a glass jar.Keep 10 days in a dark place, shaking periodically.
Take 20 drops a day for a month, drinking a glass of milk.If a man's power is weak due to physical and psychological exhaustion (excessive workloads), it is worth incorporating such products in the diet:
- cedar and nuts;
- pumpkin seeds;
- carrot juice with cream and honey;
- Turkey and the rabbit;
- Beef liver;
- avocado
Reception of dietary supplements
If the reception of the pills to improve power should be coordinated with a doctor, as there are many contraindications for them, then dietary supplements are quite harmless.They act softly, but effectively.The only condition is a regular technique.
Personal experience in dealing with problems with power: Reviews
"No tablet would not help if I didn't heal the reason. I just didn't buy it right away. After all, I became at the urologist describing tests and ultrasound and almost immediately said what was the matter. After treatment, the change is immediately apparent - sex with his wife is ten years ago."
"I'm 57, and my wife wants 40-It wants every day, but I can't say I have problems with power, the doctor said-everything is from age. But I noticed if it catches crackers and much more, then there is something like this all night. There is something in them."
"It was somewhat scary to always get the pill-and suddenly you can't then without them anymore. Therefore, I chose spraying for myself. I used some, I'm pleased."