According to statistics, every third man at a certain age faces a problem such as decreased potency.This is all due to bad habits, bad lifestyle and health problems in youth.Men solve this issue in different ways: some use expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions of plants that help improve blood circulation and the process of hematopoiesis.In this article we offer the top 10 remedies that help you increase potency quickly at home.
Method 1. Parsley root
From the root of this plant you can prepare a unique spice, which men prefer to add to meat and fish dishes.In order for parsley to start working for the better, it is necessary to consume it regularly.You can also take an infusion of the plant's seeds.To do this, a spoonful of raw material is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to food one spoonful twice a day.But it is worth remembering that some folk remedies for potency, including lozenge, cannot be used together with dairy products and dishes.Moreover, it is important to dig up the root of the plant only in November, as it is poisonous at other times of the year.However, if you did everything correctly, then lovage will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to do some exercises for those who do not know how to quickly raise the penis before sexual intercourse.
Note: pay attention to simpler and more straightforward loads.To perform the exercises it is enough to spend 15-20 minutes and it is not at all necessary to visit the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- Squat.10-20 times will be enough before intercourse.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you should lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break, then return to this exercise.
- Bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from their school days.However, it's the bike that gets your abs and inner thighs working.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, to quickly increase a man's strength, it is necessary to improve blood circulation in the thighs and abdomen.This is why water procedures can help before intercourse.
The system looks like this:
- First, spend 30-60 minutes on the following methods to improve erection and prolong intercourse.
- Second, take a hot bath and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Thirdly, if you cannot take a hot bath, then take a contrast shower.To do this, you need to pour the body first with hot and then cold water for 10-15 minutes.It is advisable to change the temperature every minute.Try to completely wet yourself, starting from the neck and ending with the heels.If necessary, you can extend the time of the contrast shower by directing the flow of water to the inner thighs and abdomen.
- Fourth, after water procedures you can not cool down immediately.Wrap yourself in a blanket and then pour some hot herbal tea.Drink slowly, in small sips, to feel the heat spread evenly throughout your body.
Baths and saunas are also excellent ways for those who do not know how to increase strength quickly.It is better if you have the opportunity to take a dip in a cool pool or take a dip after the steam.
Essential oils that act as aphrodisiacs
Here is another tip that tells you how to increase male potency fast.It's no secret that many ancient peoples used flowers, leaves and roots of plants to enhance and prolong sexual relations.Later, essential oils began to be extracted from them by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for spraying or poured into a diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to conquer their husbands.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is very expensive because to prepare 100 g you need to use almost 30 kilograms of flower petals.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and induces general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and power.
- Patchuli.The essential oil of this plant has an earthy aroma with distinct notes.It was introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not at all necessary to visit a spa center or hire a specialist, because you can do a massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a hot shower or bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to the inner thighs.
- Start with simple stroking.Make circular motions, touching both the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the hip area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood circulation.
- Do not press too hard on the thighs and hips, as this is where the lymph nodes are located.
Method 6. Tips from around the world
French King Henry IV drank a glass of cognac mixed with egg yolk before intercourse so that he would always be on top.And the ancient Celts preferred to make a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain strength.They are very fond of shrimps, crabs, lampreys and salmon.It is known that a dinner of oysters helped the famous woman Casanova to seduce even a nun.
- Rich men abroad eat sandwiches made from red or black caviar, washed down with a glass of champagne.These dishes can be an excellent snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.Indeed, the peel of the root vegetable contains a substance that reduces skin sensitivity, allowing guys to have sex for hours.Buckwheat, rich in protein, is also known to be another stimulant for male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase power quickly, as do the Italians.These hot and passionate nationalities prefer to eat ham or bull: animal protein can improve strength.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, accordingly, an erection.Now vacuum pumps are sold in every intimate goods store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, then medications will be an excellent method to increase potency.They are guaranteed to extend the duration of sexual intercourse, improving erection.However, they have side effects.
The consequences
It is important not to exceed the dose prescribed by your doctor.Do not neglect the instructions, otherwise drugs intended to increase erection will begin to act in the opposite way.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Prepare a tasty salad using apricots, grapefruit, pineapple and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), serviceberry, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a freshly brewed cup of coffee can help men who don't know how to increase potency quickly.Folk remedies turn out to be very effective, but not every person will be ready to regularly make herbal infusions for themselves or spend several hours looking for seafood.So try drinking coffee without sugar, milk or cream.You can have an aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by squeezing the juice from celery stalks and roots, mixing it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Glass and mussels work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your strength is always at its best, at any age.