Mankind has been looking for means to increase male potency for a long time.Aphrodisiacs - The Greeks gave this name after the goddess of love and beauty Aphrodite.But male strength depends not only on them.The key to this is a balanced diet and a well-thought-out diet that contains all the necessary substances for the male body.What male enhancement products should be present in it?
The composition of the male diet
In the old days, it was believed that male sexual activity required special products with a specific activating effect.This effect was attributed in Europe to nuts and raw hen's eggs, and in the East to snake blood, rhinoceros horn, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Nowadays, scientists have discovered that the male body does not need such exotic products, but for those that contain enough reproduction vitamins A and E. In addition to them, food should also contain vitamin B, which ensures the effective transmission of nerve impulses.Potency in men also depends on the amount of food and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, meeting the energy needs of the body.It should contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates improve erection well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Thus, by making proper adjustments to a man's diet, his sexual activity can be significantly increased.
Power enhancing products
If we name specific products that increase potency in men, then herbal products will be the first.It is about nuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all types of onions, which are good at restoring hormonal balance and increasing sexual activity.Its characteristics have been observed since the days of Ancient Rome.Then they wrote that the bow could push even slow men into the arms of Venus.For this quality, it was even banned as food in monasteries.If you mix onions with eggs, then its positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Regular turnip also has a good effect on male performance.For these purposes, it is boiled with meat.But even just its seeds can arouse desire and increase potency.
Freud also emphasized that a man's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelion occupies a special place on this list.It is not for nothing that the beloved French even invented a special dandelion diet.After all, some of its leaves, collected during the flowering period, significantly increase the sexual abilities of men.
Dairy products also have a positive effect on increasing potency: cheese, yogurt, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Here the meat of large and small animals from male animals is preferred.One of the most effective meat products is camel stomach.This medicine is so strong that you only need to eat 3 grams of it, which is equal to a piece of pea, before intercourse.A traditional means of increasing male potency is to eat male testicles.In Georgian cuisine there is a corresponding dish - boiled bull or lamb eggs with onions, combined with boiled chicken eggs.Not every fish will do this.In the erotic cooking of love, the fish that evokes love is considered to be a fish.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their qualities as lovers, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain large amounts of zinc and selenium - precisely those minerals that directly affect a man's sexual function.Thus, the well-known Casanova ate up to 50 oysters for breakfast, he also welcomed hot chocolate with crushed nuts.All this contributed to his extraordinary masculine strength.The most useful are marine molluscs caught in the spring during their breeding season.At this time, they contain the largest amount of amino acids that activate sex hormones.
As for the consumption of fat, you should know that the level of testosterone in the blood will increase well from fats that contain unsaturated fatty acids omega-3, 6. These are olive, flaxseed, peanut and fish oil oils.
Greens are a great addition to all dishes.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary complex of vitamins and minerals, but also herbal analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with walnuts is especially good.A mixture of 100 grams of nuts and 1 tbsp.spoons of honey are called an effective tool to increase a man's sexual activity.You should eat 1 tablespoon per day.spoon about 3-4 hours before bedtime.The effect, of course, is not immediate.Appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and, accordingly, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for mixes and different dishes are born.
Since the 18th century, a recipe for the so-called men's stew has come down to us:
take 2 tbsp.spoons of finely minced meat, minced bone, a chopped onion, carrot and turnip, 1 tbsp.a spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion leaves are placed at the bottom of the plate, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increased strength in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, finely chop and mix.Store in the cold, take 2 tablespoons in the afternoon.spoon, washed down with sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of garlic juice is crushed, placed in a three-liter bottle, filled with water and tightly closed.With daily shaking, it is injected for a month in a dark place.Take 1 tbsp.with a glass of milk once a day until the infusion is finished.In addition to increasing strength, there is a general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be good to find out which products can interfere with this.In addition to the beer mentioned above, you should avoid legumes, especially soy, which is rich in phytoestrogens.It is worth considering that soy is already added to many products, especially sausages.This means that cheap types of sausages and sausages should not have a place in a man's diet.
Foods that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, chips and mints.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desires, but this happens only for a short time, then their effect weakens significantly, the man only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you should remember a sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health suffers as a result of prolonged smoking, drunkenness, drug use, nervous and physical overload and a sedentary lifestyle.
Nutritional balance of men
The preparation of products for men's food should be carried out in such a way that the loss of valuable substances during kitchen processing is minimal, that is, boiled, stewed or, in the worst case, baked.You should not use mayonnaise for salad dressing or use ketchup as a dressing.Instead, it is better to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best boiled so that it goes into gravy.
Even if you know exactly the products that increase male potency, you should not force things and fill yourself with dozens of eggs, bowls of cottage cheese and jars of honey at once.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements it contains occurs when it is eaten in small portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.